Benefits of Tracking Your Sleep

Healthy sleep is crucial to your overall health. Unfortunately, it's easy to ignore your sleep health in favor of getting enough hours in the day. If you want to improve your general wellbeing, you should start by getting healthy sleep. Tracking your sleep has many benefits, including the points below. 

Comprehensive Nighttime Analysis

One of the benefits sleep tracking offers is an analysis of your sleep. When you sleep, you go through several distinct sleep stages. Each stage has a purpose and contribution to your overall sleep health, but accurately monitoring them can be difficult. With a wearable sleeptracker, you can track these sleep stages and understand your sleep better.

Most sleep trackers provide an analysis based on your resting heart rate. Depending on what stage of sleep you're in, your heart rate will be at different levels. During REM sleep, your dreams cause elevated heart rate and blood-oxygen levels. When you're sleeping deeply, your heart rate will drop, and brain activity will slow. Deep sleep is the stage where your body will heal, and you'll feel rested. By knowing these metrics, you can understand how you spend each night. 

Improved Sleep Routine

Another benefit of tracking your sleep is an improved nighttime routine. When you know the analytics of your sleep, you can make changes as necessary. Many popular sleep trackers come with apps that will let you set your own bedtime and wake-up time, allowing you to customize how much sleep you get each night. While you could do this without tracking your sleep, knowing your sleep statistics helps you set a more informed schedule that gets you enough quality sleep. 

Having a solidified bedtime routine can help improve your sleep. When you go to bed and wake up on a schedule, you won't struggle as much with restlessness. Your body will naturally adapt to your new habit, making falling asleep each night a breeze. Another helpful addition to a bedtime routine is a light snack. By eating certain foods before bed, you can boost your body's melatonin production and enhance the overall quality of your sleep. Tracking your sleep helps you develop healthy routines that support your circadian rhythm. 

Helpful Lifestyle Advice

Finally, many common sleep tracking apps offer helpful lifestyle advice. Because of sleep's importance to overall health, it's possible to improve it when you're awake. Your sleep tracking app may monitor how much exercise you get during the day and suggest changes to your routine. If you're a busy professional and don't have much time to work out, you may receive suggestions for quick 20-minute exercise routines. If you show signs of tension in your sleep, you may receive a yoga routine as a suggestion. These bits of advice help improve your lifestyle and enhance your sleep. 

Another form of advice you may see will be tips on healthy eating. If you have high caffeine consumption, you may have difficulty sleeping. Similarly, eating certain foods before bed could keep you awake. The suggestions your sleep tracking app makes are a helpful resource. These trackers are tailored to your body and give you advice based on your specific needs and goals. By using this information, you can improve your sleep and your health. No matter what your goals are, tracking your sleep can help you achieve them. 

So what's the bottom line? Tracking your sleep can not only help you sleep better, but it can also help improve your quality of life. By investing in a sleeptracker, you can begin to get more restful sleep and meet your health goals head-on. Sleep is the foundation of the body, and healthy sleep builds a strong foundation.